In many ways being human is our biggest challenge. We have complex thought processes, feelings and ways of reacting to the world we live in. Therefore, our personal experiences are often difficult to understand. These complexities become even more difficult to understand when one is faced with hardship, trauma and change.
Individual therapy is the opportunity to come with all that you know about yourself, join forces with a counsellor and together unpack the issue at hand in order to gain perspective, skills, solutions and/or relief.
or any other challenge that results in overload in your life or create the feeling that you do not have the necessary resources to cope with it alone.
Ultimately, individual counselling is about joining resources with a professional counsellor in order to get your life under control and steer it towards a better future.